These High Protein Chicken Zucchini Poppers are a tasty treat you won’t want to miss! Juicy chicken is mixed with fresh zucchini and baked to perfection for a crunchy snack.
I love how they are healthy and satisfying! Whenever I crave something yummy, I whip up a batch and enjoy them with my favorite dipping sauce. Can’t resist a good dip! 😋
Key Ingredients & Substitutions
Ground Chicken: This is the star ingredient, offering a lean protein source. If you’re looking for a different flavor, try using turkey or lean beef. Ground tofu can also work for a vegetarian option.
Zucchini: Fresh zucchini adds moisture and fiber. If zucchini isn’t available, finely grated carrots or summer squash can be great substitutes.
Almond Flour: I love almond flour for its low-carb profile. If you need a nut-free alternative, try using whole wheat flour or a gluten-free blend like coconut flour, but adjust the amount to avoid drying out the mixture.
Parmesan Cheese: This adds a nice cheesy flavor. You can use any grated cheese you like, such as mozzarella or nutritional yeast for a dairy-free option.
How Do I Make Sure My Poppers Are Not Soggy?
A key to ensuring your chicken zucchini poppers are perfectly cooked and not soggy is to remove excess moisture from the zucchini. Here’s how to do it effectively:
- Grate the zucchini and place it onto a clean kitchen towel.
- Fold the towel over the zucchini, then twist it to squeeze out as much water as possible. It should feel dry to the touch.
- This step is crucial to getting a nice crispy texture on your poppers!
Also, cook them in batches instead of overcrowding the pan; this let them brown evenly and stay crispy. Enjoy creating these delicious treats!
High Protein Chicken Zucchini Poppers
Ingredients You’ll Need:
For the Poppers:
- 1 lb ground chicken breast (high protein, lean)
- 1 medium zucchini, grated
- 1 large egg
- 1/4 cup almond flour (or alternative low-carb flour)
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or Italian seasoning
- 1 tbsp olive oil (for cooking)
For the Dipping Sauce (optional):
- 1 ripe avocado
- 1 tbsp Greek yogurt
- Juice of 1/2 lime
- Fresh cilantro leaves
- Salt and pepper to taste
Time Needed:
This recipe will take about 10 minutes of prep time and 15 minutes of cooking time, making it a quick and delicious option. In total, you can have these tasty poppers ready in just 25 minutes!
Step-by-Step Instructions:
1. Prepare the Zucchini:
Start by grating the zucchini and placing it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This will help prevent the poppers from becoming soggy!
2. Mix the Ingredients:
In a large bowl, combine the ground chicken, grated zucchini, egg, almond flour, minced garlic, Parmesan cheese, chopped parsley, onion powder, salt, pepper, and oregano. Mix everything together well until it’s evenly combined. Your hands work best for this job!
3. Form the Poppers:
Using your hands or a small scoop, form the mixture into small, bite-sized rounds or poppers. Make sure they’re about the same size for even cooking.
4. Cook the Poppers:
Heat the olive oil in a large skillet over medium heat. Carefully add the chicken zucchini poppers to the skillet, cooking them in batches. Avoid overcrowding the skillet. Cook each side for about 4-5 minutes until they are golden brown and fully cooked through. Use a meat thermometer if you have one; the internal temperature should reach 165°F (74°C).
5. Drain and Serve:
Once cooked, transfer the poppers to a paper towel-lined plate to drain any excess oil. They’re best enjoyed warm!
6. Prepare the Dipping Sauce (Optional):
If you’d like a tasty dipping sauce, mash the avocado in a bowl, then mix in the Greek yogurt, lime juice, chopped cilantro, salt, and pepper until creamy. It adds a refreshing touch!
7. Enjoy:
Serve the chicken zucchini poppers warm, paired with the avocado sauce or your favorite dip. Enjoy your healthy, high-protein snack packed with incredible flavor!
FAQ about High Protein Chicken Zucchini Poppers
Can I Use Ground Turkey Instead of Chicken?
Absolutely! Ground turkey is a great alternative and will provide similar flavor and texture. Just ensure it’s also lean to keep the poppers healthy!
How Should I Store Leftover Poppers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through for the best texture.
Can I Freeze These Poppers?
Yes, these poppers freeze well! Before cooking, form the poppers and place them on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag. They can be cooked straight from frozen; just add a few extra minutes to the cooking time.
What Can I Use Instead of Almond Flour?
If you’re looking for a substitute for almond flour, you can use whole wheat flour or coconut flour. If using coconut flour, be mindful to use less, as it absorbs more moisture!
